Kevin ONeill 2x15:00/3:00r row
6,441m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
155
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 124 |
April 06, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441m | 2:19.7 | 128 | 741 | 20 | 155 |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 20 | 155 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | 155 |
| r25m |
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Workout Graph
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