Kevin ONeill 3x30:00/4:00r row
20,381m
Meters
1:30:00.0
Time
2:12.4
Pace
1227
Calories
183
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,433m |
| Overall Time | 1:42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1775 |
| Drag Factor | 128 |
April 08, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,381m | 2:12.4 | 151 | 818 | 19 | 183 |
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 19 | 185 |
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 19 | |
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 21 | 182 |
| r52m |
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Workout Graph
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