Kevin ONeill 2x20:00/3:00r row
8,522m
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 122 |
April 13, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 19 | 154 |
| 20:00.0 | 4,265m | 2:20.6 | 126 | 732 | 19 | 151 |
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 20 | 157 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.