Kevin ONeill 3x30:00/3:00r row
19,555m
Meters
1:30:00.0
Time
2:18.0
Pace
1138
Calories
166
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,615m |
| Overall Time | 1:39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1795 |
| Drag Factor | 227 |
April 16, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,555m | 2:18.0 | 133 | 757 | 20 | 166 |
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 20 | 153 |
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 20 | 163 |
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 21 | 182 |
| r60m |
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Workout Graph
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