Kevin ONeill 4x500m/2:00r row
2,000m
Meters
7:06.3
Time
1:46.5
Pace
152
Calories
189
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:06.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 219 |
| Drag Factor | 121 |
April 17, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 30 | 189 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 187 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | 192 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 192 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 188 |
| r596m |
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Workout Graph
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