Kevin ONeill 4x500m/3:00r row
2,000m
Meters
7:21.3
Time
1:50.3
Pace
148
Calories
188
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 19:21.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 119 |
April 17, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 31 | 188 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 191 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 191 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 193 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | 178 |
| r571m |
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Workout Graph
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