Kevin ONeill 1x20:00/3:00r row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
169
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 0 |
April 18, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 20 | 169 |
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 20 | 169 |
| r15m |
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Workout Graph
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