Kevin ONeill 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
169
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 122 |
April 18, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 19 | 169 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 163 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 168 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 170 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 19 | 174 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 173 |
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Workout Graph
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