Kevin ONeill 3x10:00/7:00r row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
192
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 51:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 124 |
April 22, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 26 | 192 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | 190 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 26 | 193 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 26 | 194 |
| r2,360m |
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Workout Graph
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