Kevin ONeill 3x20:00/1:30r row
12,378m
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,413m |
| Overall Time | 1:04:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
April 23, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,378m | 2:25.4 | 114 | 691 | 20 | 147 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 20 | 144 |
| 20:00.0 | 4,048m | 2:28.2 | 107 | 669 | 21 | 145 |
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 21 | 153 |
| r35m |
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Workout Graph
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