Kevin ONeill 2x20:00/2:00r row
8,541m
Meters
40:00.0
Time
2:20.4
Pace
494
Calories
170
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,569m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 126 |
April 25, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,541m | 2:20.4 | 126 | 734 | 20 | 170 |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 21 | 168 |
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 20 | 172 |
| r28m |
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Workout Graph
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