Kevin ONeill 4x15:00/2:00r row
13,459m
Meters
1:00:00.0
Time
2:13.7
Pace
801
Calories
153
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,529m |
| Overall Time | 1:08:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 125 |
April 26, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,459m | 2:13.7 | 146 | 803 | 20 | 153 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 151 |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 20 | 153 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 21 | 152 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 20 | 157 |
| r70m |
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Workout Graph
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