Kevin ONeill 2x25:00/3:00r row
11,007m
Meters
50:00.0
Time
2:16.2
Pace
647
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 125 |
April 28, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,007m | 2:16.2 | 138 | 775 | 20 | 156 |
| 25:00.0 | 5,601m | 2:13.9 | 146 | 801 | 20 | |
| 25:00.0 | 5,407m | 2:18.7 | 131 | 751 | 20 | 156 |
| r23m |
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Workout Graph
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