Kevin ONeill 1x20:00/2:00r row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
165
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 122 |
April 29, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 18 | 165 |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 18 | 165 |
| r500m |
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Workout Graph
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