Kevin ONeill 2x15:00/1:30r row
6,597m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 124 |
May 02, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597m | 2:16.4 | 138 | 774 | 17 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 17 | |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 18 | |
| r19m |
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Workout Graph
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