Kevin ONeill 1x3:00/1:30r row
819m
Meters
3:00.0
Time
1:49.8
Pace
60
Calories
185
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 874m |
| Overall Time | 4:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 89 |
| Drag Factor | 123 |
May 13, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 185 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 185 |
| r55m |
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Workout Graph
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