Kevin ONeill 2x3:00/1:30r row
1,585m
Meters
6:00.0
Time
1:53.5
Pace
111
Calories
186
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,725m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 122 |
May 13, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 | 186 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 186 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 187 |
| r140m |
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Workout Graph
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