Kevin ONeill 3x20:00/2:00r row
13,372m
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,495m |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
May 13, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372m | 2:14.6 | 143 | 793 | 18 | |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 17 | |
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 18 | |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 19 | |
| r123m |
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Workout Graph
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