Kevin ONeill 9x500m/2:00r row
4,500m
Meters
16:07.8
Time
1:47.5
Pace
341
Calories
185
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 34:07.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 123 |
May 15, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,500m | 1:47.5 | 281 | 1268 | 30 | 185 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 181 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 186 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 188 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 189 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 191 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 191 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 191 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 190 |
| r1,939m |
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Workout Graph
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