Kevin ONeill 2x20:00/2:00r row
8,978m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,524m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 122 |
May 21, 2023 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978m | 2:13.6 | 147 | 804 | 18 | |
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 18 | |
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 19 | |
| r1,546m |
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Workout Graph
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