Kevin ONeill 2x30:00/3:00r row
13,584m
Meters
1:00:00.0
Time
2:12.5
Pace
817
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,615m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
May 22, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,584m | 2:12.5 | 150 | 817 | 18 | |
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 18 | |
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 19 | |
| r31m |
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Workout Graph
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