Kevin ONeill 2x20:00/2:00r row
8,591m
Meters
40:00.0
Time
2:19.6
Pace
493
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,617m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 125 |
May 28, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,591m | 2:19.6 | 128 | 741 | 18 | |
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 18 | |
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 19 | |
| r26m |
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Workout Graph
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