Kevin ONeill 6x500m/2:00r row
3,000m
Meters
10:35.6
Time
1:45.9
Pace
233
Calories
189
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 22:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 120 |
May 30, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 3,000m | 1:45.9 | 294 | 1313 | 30 | 189 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 189 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 191 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 193 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 193 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 194 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 177 |
| r1,251m |
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Workout Graph
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