Kevin ONeill 2x20:00/2:00r row
9,004m
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 126 |
June 04, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004m | 2:13.2 | 148 | 808 | 18 | |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 18 | |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | |
| r20m |
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Workout Graph
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