Kevin ONeill 6x500m/3:00r row

3,000m

Meters

10:11.0

Time

1:41.8

Pace

241

Calories

187

Heart Rate

Rest Distance2,467m
Rest Time18:00.0
Overall Distance5,467m
Overall Time28:11.0
Average Watts331
Calories Per Hour1440
Stroke Rate32
Stroke Count633
Drag Factor119

June 07, 2023 17:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:11.0 3,000m 1:41.8 331 1440 32 187
1:40.8 500m 1:40.8 342 1476 31 181
1:40.6 500m 1:40.6 344 1483 32 187
1:41.9 500m 1:41.9 331 1438 32 187
1:42.2 500m 1:42.2 328 1428 32 188
1:43.5 500m 1:43.5 316 1386 32 190
1:42.0 500m 1:42.0 330 1435 33 192
r2,467m

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Workout Graph

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