Kevin ONeill 3x10:00/5:00r row
7,892m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,227m |
| Overall Time | 45:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 126 |
June 19, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 25 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 25 | |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 25 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 26 | |
| r1,335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.