Kevin ONeill 3x20:00/3:00r row

13,363m

Meters

1:00:00.0

Time

2:14.7

Pace

796

Calories

Rest Distance28m
Rest Time9:00.0
Overall Distance13,391m
Overall Time1:09:00.0
Average Watts143
Calories Per Hour792
Stroke Rate17
Stroke Count1063
Drag Factor126

June 19, 2023 19:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,363m 2:14.7 143 792 17
20:00.0 4,405m 2:16.2 139 776 17
20:00.0 4,482m 2:13.8 146 802 18
20:00.0 4,476m 2:14.0 145 800 18
r28m

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