Kevin ONeill 3x20:00/3:00r row
13,363m
Meters
1:00:00.0
Time
2:14.7
Pace
796
Calories
Rest Distance | 28m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 13,391m |
Overall Time | 1:09:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 792 |
Stroke Rate | 17 |
Stroke Count | 1063 |
Drag Factor | 126 |
June 19, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,363m | 2:14.7 | 143 | 792 | 17 | |
20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 17 | |
20:00.0 | 4,482m | 2:13.8 | 146 | 802 | 18 | |
20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 18 | |
r28m |
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Workout Graph
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