Kevin ONeill 3x15:00/2:00r row
10,329m
Meters
45:00.0
Time
2:10.6
Pace
629
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,383m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 94 |
June 26, 2023 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,329m | 2:10.6 | 157 | 839 | 17 | |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 17 | |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 18 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 18 | |
| r54m |
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Workout Graph
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