Kevin ONeill 2x20:00/2:00r row
8,677m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
151
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,699m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 121 |
June 27, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677m | 2:18.2 | 132 | 755 | 18 | 151 |
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 18 | 151 |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 18 | 152 |
| r22m |
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Workout Graph
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