Kevin ONeill 8x1:00/1:00r row
2,393m
Meters
8:00.0
Time
1:40.2
Pace
195
Calories
189
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 16:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 120 |
June 29, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,393m | 1:40.2 | 347 | 1494 | 34 | 189 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 181 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 187 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 188 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 190 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 191 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 192 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 191 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 193 |
| r1,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.