Kevin ONeill 8x1:00/1:00r row
2,339m
Meters
8:00.0
Time
1:42.6
Pace
184
Calories
189
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 29, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 33 | 189 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 181 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 190 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 190 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 188 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 187 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 193 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 192 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 196 |
| r1,046m |
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Workout Graph
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