Kevin ONeill 500m row
500m
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
183
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 126 |
July 01, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 24 | 183 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 27 | 162 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 22 | 180 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 25 | 187 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 22 | 192 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 25 | 195 |
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Workout Graph
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