Kevin ONeill 4x20:00/2:00r row
17,975m
Meters
1:20:00.0
Time
2:13.5
Pace
1072
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,042m |
| Overall Time | 1:28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 1428 |
| Drag Factor | 124 |
July 04, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,975m | 2:13.5 | 147 | 806 | 17 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 18 | |
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 17 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 18 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 18 | |
| r67m |
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Workout Graph
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