Kevin ONeill 6x500m/3:30r row
3,000m
Meters
10:05.5
Time
1:40.9
Pace
243
Calories
193
Heart Rate
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 31:05.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 121 |
July 10, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 3,000m | 1:40.9 | 341 | 1472 | 31 | 193 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 189 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 193 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 195 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 195 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 195 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | 191 |
| r2,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.