Kevin ONeill 3x20:00/2:00r row
12,897m
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,940m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
July 11, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,897m | 2:19.5 | 129 | 743 | 17 | 147 |
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 17 | 147 |
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 17 | 146 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 17 | 148 |
| r43m |
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Workout Graph
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