Kevin ONeill 4x1500m/5:00r row
6,000m
Meters
22:03.7
Time
1:50.3
Pace
439
Calories
191
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:03.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 123 |
July 12, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 6,000m | 1:50.3 | 261 | 1197 | 26 | 191 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 27 | 185 |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 26 | 190 |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 26 | 194 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 27 | 196 |
| r2,500m |
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Workout Graph
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