Kevin ONeill 2x15:00/3:00r row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
190
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 118 |
July 14, 2023 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 22 | 190 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 21 | 188 |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 24 | 193 |
| r742m |
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Workout Graph
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