Kevin ONeill v250m/1:30r...7 row
4,000m
Meters
14:34.1
Time
1:49.2
Pace
299
Calories
185
Heart Rate
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 38:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 123 |
July 17, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 4,000m | 1:49.2 | 268 | 1223 | 29 | 185 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 178 | |
| r: 1:30 | 307m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 195 | |
| r: 3:00 | 527m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 26 | 168 | |
| r: 4:30 | 852m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 199 | |
| r: 6:00 | 367m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 193 | |
| r: 4:30 | 597m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 190 | |
| r: 3:00 | 323m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | 177 | |
| r: 1:30 | 22m | ||||||
| r2,995m |
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