Kevin ONeill 3x20:00/2:00r row
12,462m
Meters
1:00:00.0
Time
2:24.4
Pace
700
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,501m |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
July 23, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462m | 2:24.4 | 116 | 699 | 17 | 143 |
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 16 | 142 |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 17 | 145 |
| 20:00.0 | 4,163m | 2:24.1 | 117 | 702 | 18 | 143 |
| r39m |
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Workout Graph
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