Kevin ONeill 8x1:00/1:00r row
2,377m
Meters
8:00.0
Time
1:40.9
Pace
191
Calories
185
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 125 |
July 24, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,377m | 1:40.9 | 340 | 1470 | 33 | 185 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 173 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 182 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 184 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 186 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 188 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 190 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 191 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 191 |
| r1,230m |
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Workout Graph
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