Kevin ONeill 8x1:00/1:00r row
2,378m
Meters
8:00.0
Time
1:40.9
Pace
191
Calories
188
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 16:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 124 |
July 24, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,378m | 1:40.9 | 340 | 1471 | 34 | 188 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 179 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 186 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 188 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 190 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 190 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 190 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 192 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 194 |
| r1,019m |
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Workout Graph
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