Kevin ONeill 3x20:00/2:00r row
12,814m
Meters
1:00:00.0
Time
2:20.4
Pace
733
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,864m |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
July 26, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814m | 2:20.4 | 126 | 734 | 17 | 145 |
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 17 | 147 |
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 17 | 146 |
| 20:00.0 | 4,238m | 2:21.5 | 123 | 724 | 18 | 144 |
| r50m |
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Workout Graph
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