Kevin ONeill 3x30:00/2:00r row
19,286m
Meters
1:30:00.0
Time
2:19.9
Pace
1108
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,327m |
| Overall Time | 1:36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1622 |
| Drag Factor | 101 |
July 28, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,286m | 2:19.9 | 128 | 738 | 18 | 143 |
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 18 | 143 |
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 18 | 146 |
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 18 | 142 |
| r41m |
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Workout Graph
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