Kevin ONeill 6x500m/3:30r row
3,000m
Meters
9:55.4
Time
1:39.2
Pace
252
Calories
191
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 30:55.4 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 121 |
July 31, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 3,000m | 1:39.2 | 358 | 1532 | 30 | 191 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 188 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 190 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | 192 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 29 | 192 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 193 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 195 |
| r2,093m |
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Workout Graph
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