Kevin ONeill 2x20:00/2:00r row
8,404m
Meters
40:00.0
Time
2:22.7
Pace
476
Calories
143
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 44:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 124 |
August 01, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,404m | 2:22.7 | 120 | 713 | 18 | 143 |
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 18 | 144 |
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 18 | 143 |
| r1,456m |
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Workout Graph
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