Kevin ONeill 3x20:00/2:00r row
12,691m
Meters
1:00:00.0
Time
2:21.8
Pace
723
Calories
146
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,732m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
August 08, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,691m | 2:21.8 | 123 | 722 | 18 | 146 |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 18 | 145 |
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 18 | 143 |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 18 | 151 |
| r41m |
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Workout Graph
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