Kevin ONeill 4x15:00/2:00r row
13,557m
Meters
1:00:00.0
Time
2:12.7
Pace
816
Calories
177
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,610m |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
August 08, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,557m | 2:12.7 | 150 | 814 | 18 | 177 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 18 | 166 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 18 | 173 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 18 | 172 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 20 | 197 |
| r53m |
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Workout Graph
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