Kevin ONeill 2x20:00/2:00r row
8,677m
Meters
40:00.0
Time
2:18.2
Pace
504
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,693m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 122 |
August 10, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677m | 2:18.2 | 132 | 755 | 17 | 153 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 17 | 153 |
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 17 | 154 |
| r16m |
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Workout Graph
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