Kevin ONeill 2x3000m/5:00r row
6,000m
Meters
23:33.6
Time
1:57.8
Pace
406
Calories
197
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,597m |
| Overall Time | 33:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 118 |
August 12, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,000m | 1:57.8 | 214 | 1036 | 23 | 197 |
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 23 | 196 |
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 199 |
| r597m |
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Workout Graph
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