Kevin ONeill v40:00/3:00r...3 row
19,877m
Meters
1:30:00.0
Time
2:15.8
Pace
1170
Calories
149
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,917m |
| Overall Time | 1:36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1596 |
| Drag Factor | 123 |
August 15, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,877m | 2:15.8 | 140 | 780 | 18 | 149 | |
| 40:00.0 | 8,823m | 2:16.0 | 139 | 778 | 18 | 148 | |
| r: 3:00 | 14m | ||||||
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 18 | 147 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,436m | 2:15.2 | 141 | 786 | 18 | 153 | |
| r: 1:00 | 11m | ||||||
| r40m |
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Workout Graph
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